We’re a not-for-profit company. That means every penny you pay for your sessions goes back into the service, covering training and supervision, and keeping costs low for the next person who needs support. There’s no profit margin sitting behind your therapy. Just a model built to keep help within reach.
You might already have a name for how you’re feeling. Or you might just know that something isn’t right. You don’t have to work out what to call it before you ask for help. Whatever you’re carrying, you’re in the right place.
Depression doesn’t always look like sadness. Sometimes it’s just everything feeling harder than it should: getting out of bed, answering messages, caring about what you used to enjoy. Cognitive Behavioural Therapy (CBT) is widely used to treat it, and it works by helping you notice the patterns that keep you stuck.
Constant worry, intrusive thoughts, a fear that won’t listen to reason. Anxiety shows up differently for everyone, but it can turn ordinary things into something impossible to face. Cognitive Behavioural Therapy (CBT) is an effective way to help you understand what’s driving that fear, so you can loosen its grip.
Some trauma comes from a single moment. Some builds slowly from things that happened again and again. Whatever form it took, it can leave you on edge, on guard and unable to switch off. Cognitive Behavioural Therapy (CBT) offers a proven route through it, safely processing what happened, back towards feeling like yourself.
Nothing about your care is left unchecked. Your sessions are delivered by a CBT therapist in training, who works under the close supervision of Dr Nicola Walker, MSc/PGDip Cognitive Behaviour Therapy, BABCP-accredited. Dr Walker has decades of experience, which sits behind every session, even when she isn’t in the room.
Every therapist in training is fully insured, fully indemnified, and trained by accredited CBT practitioners. This is exactly how we’re able to offer high-quality therapy at a fraction of the usual cost, without cutting corners on how it’s delivered.
Group sessions are delivered by a CBT therapist in training, who works under the close supervision of Dr Nicola Walker, MSc/PGDip Cognitive Behaviour Therapy, BABCP-accredited. Individual 1:1 sessions are delivered by a therapist-in-training who works under close supervision. Nicola has decades of experience, which sits behind every session, even when she isn’t in the room.
Every therapist-in-training is fully insured, supervised, and trained by Nicola or other accredited CBT practitioners. This is exactly how we’re able to offer high-quality therapy at a fraction of the usual cost, without cutting corners on how it’s delivered.
